Welcome Note: Start Small, Win Big

Hi there,

Feeling overwhelmed by everything you need to do?

You’re not alone.

Most people think big changes require massive effort.
But the truth is, big wins start with one small habit.

This week, we’ll show you how to unlock a chain reaction of success by starting tiny. You’ll learn how to pick the right habit and see how one small change can ripple into more energy, focus, and productivity—without the overwhelm.

Let’s dive in….

Why One Small Habit Can Change Everything

Most people struggle to stick with habits because they start too big.
They aim to overhaul their diet, wake up at 5am, or work out for an hour a day.
It’s exhausting—and unsustainable.

But here’s the secret: tiny habits build momentum. 
One small habit can spark a series of wins that improve your entire day.

For example:

• Drinking water in the morning → better hydration → more energy → improved focus → greater productivity.

• Writing down one priority for the day → tackling it early → feeling accomplished → finishing work on time → better work-life balance.

Small wins create a ripple effect.
Instead of forcing yourself to work harder, you let momentum do the work for you.

How to Pick the Right Habit

The key is to start with something tiny, actionable, and relevant to your goals.

Ask yourself:

1. What feels manageable right now?

• Example: Instead of “I’ll start exercising,” try: “After I wake up, I’ll put on my trainers.”

2. What’s the first step to solving my biggest problem?

• Overwhelmed at work? Start with: “After I sit at my desk, I’ll write down one task.”

• Low energy? Try: “After I wake up, I’ll drink a glass of water.”

3. What habit will naturally lead to more wins?

• A keystone habit—like drinking water or identifying priorities—can spark more positive actions throughout your day.

The Role of Authentic Celebration

Here’s a step most people skip: celebrating your habit.
But not just any celebration—authentic celebration.

BJ Fogg calls it “shine”—the feeling of genuine joy when you succeed, no matter how small the win.
When you let yourself feel proud, you rewire your brain to crave the habit.

But it only works if you mean it.

Half-assed celebrations—like a quiet “meh” or a distracted thought—don’t stick.

(I know, because that was me!)

So, go all in!

• Smile.

• Fist pump.

• Say, “Yes, I did it!”

Feel the glow of success.

When you authentically celebrate, you train your brain to associate the habit with positive emotion, making it easier to repeat.

Real-Life Example: Turning One Habit Into Big Wins

Let me show you how this works:

Case 1: Energy Boost

• Tiny Habit: After I wake up, I’ll drink a glass of water.

• Ripple Effect:

• Hydration → increased energy.

• More energy → healthier breakfast.

• Healthier breakfast → better focus.

Case 2: Better Work-Life Balance

• Tiny Habit: After I sit at my desk, I’ll write down one priority.

• Ripple Effect:

• Focus on your priority → faster progress.

• Faster progress → less stress at work.

• Less stress → more energy for family time.

Your Action Plan: Start with One Habit

This week, I challenge you to pick one small habit that could create a chain reaction of success.

Here’s how to do it:

1. Anchor It: 
Tie your habit to something you already do using this formula:

“After I [current behaviour], I will [tiny habit].”

• Example: After I pour my coffee, I’ll take 3 deep breaths.

2. Celebrate It: 
Reinforce your habit by celebrating each success.
Smile, fist pump, or say, “I did it!”
Let yourself feel the glow of success—don’t skip this step.

3. Notice the Ripple: 
Pay attention to how your small win inspires other positive actions.

Reply to this email and tell me: What’s one habit you’ll start this week? 
I’d love to help you shrink it down and make it stick.

Closing Thought: Small Steps Lead to Big Change

You don’t need to overhaul your life to see big results.
All it takes is starting with one tiny, meaningful habit.
That one small action can ripple out to create massive change—whether it’s more energy, sharper focus, or a better balance between work and life.

Start small, stay consistent, and let the ripple effect unfold.

What’s your first step this week?
Hit reply and let me know—I’m here to help.

Until next time, keep it tiny and keep it moving.

Warm regards,

Paul

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When you’re ready here’s how I can help

I offer a free 45-minute intro call (a “Tiny Chat”) designed to help you explore how tiny, consistent habits can make a meaningful impact—whether for your own personal growth or your team’s performance.

We can even discuss “how to find your authentic celebration” 🥳

👉 Whether you’re looking to elevate your own habits or empower your team to thrive, this call is the perfect starting point.